Unfortunately, constipation is a common side effect of surgery. It can happen for a few reasons: pain medications, the anesthesia used, dehydration, food intake and lack of mobility. Symptoms of post-surgical constipation include: • A decrease in bowel movements. • Straining to pass stool. • Hard stools. • Bloating or gas. • Pain in the stomach or rectum. • Feeling of incomplete evacuation. Fortunately, there are steps to take before and after surgery that may help prevent post surgical constipation. Steps to take before surgery: • If you suffer from chronic constipation, tell both your doctor and anesthesiologist. • Drink plenty of water days leading up to the surgery. Avoid caffeinated drinks such as coffee, tea, and sodas as they make dehydration worse. • Eat fiber rich foods days leading up to your surgery. High fiber foods include fruits, vegetables, nuts/seeds, whole grains, and beans/lentils. Avoid dairy, processed foods, and refined grains such as white bread, white rice, and white pasta. • Purchase a stool softener before surgery so you have it available when you return home. Steps to take after surgery: • Keep the body moving. Short walks will help move food through the intestines and stimulate a bowel movement. • Drink plenty of water. Diluted fruit juices especially prune juice can help. • Eat fiber rich foods. • Eat regular meals and snacks. • Alternate pain relief. • Stool softeners. Constipation should never be ignored. If you develop constipation, don’t worry. With your medical professional’s help you can get your bowels back in order.
